What is Mindset? Carol Dweck, Prof at Stanford University has studied mindset for decades. She identified through studies with children how different beliefs you have ...
Thoughts, they whir around in our heads every single moment, both the logical and the frankly crazy ones, positive and negative. It sometimes feels like ...
During Mental Health Awareness Week (10-16th May) I am launching my new website and coaching business. My own journey with mental health has led me ...
Routine, I always found this word evoked thoughts of predictability and drudgery; recently I have been reassessing this mind set. Maybe I just need to ...