Self Map for Change

Struggling to Change? Here’s the Recipe in 3 Easy Steps

So you want to change your lifestyle? Why is it so damn difficult?  We start out to change our routines or habits with a spurt ...
Thought

Thought – The Power To Choose Positivity & Happiness

Thoughts, they whir around in our heads every single moment, both the logical and the frankly crazy ones, positive and negative.  It sometimes feels like ...
Self awareness

Self Awareness – Mental Relief in 2 Minutes

During Mental Health Awareness Week (10-16th May) I am launching my new website and coaching business.  My own journey with mental health has led me ...

Routines… make you a Boring Nerd or a Happier, More Productive Soul?

Routine, I always found this word evoked thoughts of predictability and drudgery; recently I have been reassessing this mind set.  Maybe I just need to ...

How Well Do You Sleep?

So we are embarking on a new year and I wonder what goals or promises you have made to yourself for 2019?  I wanted you ...

Does eating fast damage your health?

I was doing some research the other day on eating habits and happened upon an interesting read The Slow Down Diet, eating for pleasure, energy ...

7 ways to REALLY relax & it won’t cost you thing!

Relaxation is one of those words that is used frequently but what does it mean to you and how important is it that you make ...

Making Changes, Achieving Dreams

Do you spend your time dreaming of doing something different but never actually getting round to it? Do you have dreams of starting your own ...