Empowering Stories

Stories – 4 Ways to Create A Positive Self Narrative

Recently I attended a CPD session presented by Coach, Author and Facilitator, Andrew Scott.  The topic was Shifting Stories.  The session was so interesting, it ...
Connection_of_2_Hands

7 Tips to Build Authentic Connection

Why we need to talk about Loneliness Mental Health Awareness week this year is themed around loneliness, that is lack of connection. It seems that ...
Couple_Playfulness

6 Reasons to Love Playfulness

Playfulness. You only need to watch spring lambs in a field or any baby animal playing to bring a warm fuzzy feeling to your heart.  ...
Finding Strength

6 Ways for Finding Strength In Difficult Times

Finding strength in the face of the news of the conflict in Ukraine is so distressing, it makes one feel powerless and incredibly sad, in ...
Mindset

2 Questions for A Powerful Mindset

What is Mindset? Carol Dweck, Prof at Stanford University has studied mindset for decades.  She identified through studies with children how different beliefs you have ...
recipe_for_change

A Recipe for Change in 3 Easy Steps

So you want to change your lifestyle? Why is it so damn difficult?  We start out to change our routines or habits with a spurt ...
Thought_Choice

The Power To Choose Positive Thought

Thoughts, they whir around in our heads every single moment, both the logical and the frankly crazy ones, positive and negative.  It sometimes feels like ...
Self awareness

Self Awareness – Mental Relief in 2 Minutes

During Mental Health Awareness Week (10-16th May) I am launching my new website and coaching business.  My own journey with mental health has led me ...

Routines… make you a Boring Nerd or a Happier, More Productive Soul?

Routine, I always found this word evoked thoughts of predictability and drudgery; recently I have been reassessing this mind set.  Maybe I just need to ...

How Well Do You Sleep?

So we are embarking on a new year and I wonder what goals or promises you have made to yourself for 2019?  I wanted you ...