16 Actionable Tips when Life Feels Too Much!
I don’t know about you, but I find that life can feel ‘too much’. Too much to do, too many emails, too many commitments, too ...
3 Creative Approaches to Goal Setting in a Volatile World
Goal Setting in a world is changing faster than ever can be tricky. With more information, viewpoints, rapidly evolving technology, political and population turmoil and ...
Coaching for Earth’s Regeneration – 4 Tools to Engage Hearts & Minds
WHAT DRIVES BEHAVIOUR CHANGE? As a Coach passionate about making positive change to protect and regenerate Earth, I find it fascinating to understand what is ...
Stories – 4 Ways to Create A Positive Self Narrative
Recently I attended a CPD session presented by Coach, Author and Facilitator, Andrew Scott. The topic was Shifting Stories. The session was so interesting, it ...
7 Tips to Build Authentic Connection
Why we need to talk about Loneliness Mental Health Awareness week this year is themed around loneliness, that is lack of connection. It seems that ...
6 Reasons to Love Playfulness
Playfulness. You only need to watch spring lambs in a field or any baby animal playing to bring a warm fuzzy feeling to your heart. ...
6 Ways for Finding Strength In Difficult Times
Finding strength in the face of the news of the conflict in Ukraine is so distressing, it makes one feel powerless and incredibly sad, in ...
2 Questions for A Powerful Mindset
What is Mindset? Carol Dweck, Prof at Stanford University has studied mindset for decades. She identified through studies with children how different beliefs you have ...
A Recipe for Change in 3 Easy Steps
So you want to change your lifestyle? Why is it so damn difficult? We start out to change our routines or habits with a spurt ...
The Power To Choose Positive Thought
Thoughts, they whir around in our heads every single moment, both the logical and the frankly crazy ones, positive and negative. It sometimes feels like ...