Behaviour Change


Thought – The Power To Choose Positivity & Happiness

Thoughts, they whir around in our heads every single moment, both the logical and the frankly crazy ones, positive and negative.  It sometimes feels like ...
Self awareness

Self Awareness – Mental Relief in 2 Minutes

During Mental Health Awareness Week (10-16th May) I am launching my new website and coaching business.  My own journey with mental health has led me ...