Coaching for Earth’s Regeneration – 4 Tools to Engage Hearts & Minds
WHAT DRIVES BEHAVIOUR CHANGE? As a Coach passionate about making positive change to protect and regenerate Earth, I find it fascinating to understand what is ...
2 Questions for A Powerful Mindset
What is Mindset? Carol Dweck, Prof at Stanford University has studied mindset for decades. She identified through studies with children how different beliefs you have ...
A Recipe for Change in 3 Easy Steps
So you want to change your lifestyle? Why is it so damn difficult? We start out to change our routines or habits with a spurt ...
The Power To Choose Positive Thought
Thoughts, they whir around in our heads every single moment, both the logical and the frankly crazy ones, positive and negative. It sometimes feels like ...
Self Awareness – Mental Relief in 2 Minutes
During Mental Health Awareness Week (10-16th May) I am launching my new website and coaching business. My own journey with mental health has led me ...